Many people are now through exercise to achieve the effect of weight loss, the general people think that exercise can effectively reduce weight. In fact, this is a correct statement, because in the process of exercise, we consume energy in our body and reduce the accumulation of fat in our body. Exercise can effectively reduce weight. So, many people ask, if rely on exercise to lose weight effectively, how should exercise time control?
Many people want to lose weight through exercise, and they often set a goal for themselves at the beginning. In fact, this goal may not be suitable for them. Many people in order to be able to lose weight quickly, from the beginning to give themselves too much exercise, in fact, this approach is wrong. Because, if the body does not exercise for a long time, the sudden large-scale exercise will easily make their own muscle strain. Then the muscles of your legs will also produce pain, which is harmful to your leg joints. Therefore, the time of exercise to lose weight needs to be gradual, just like exercise time, the amount of exercise also needs to be gradual. You can first give yourself a small goal. Exercise for 10 minutes today, and then add 5 minutes every day. The exercise time can be gradual.
Usually the amount of time we need to reach is about an hour. That is, if you want to lose weight through exercise, the amount of time you reach needs more than one hour, and more than one hour of exercise can achieve the effect of losing weight. Like jogging, it takes more than 40 minutes to be effective. If it is a race walk, the effect will be better for more than one hour. There are many other sports, but sports need to reach a certain time to be effective. I hope you can stick to it.