8 weight loss benefits

When people start to lose weight, the first thing they notice is the substantial increase in physical fitness. When your weight is reduced, you only need less energy to spend each day. Losing weight can also improve the body’s oxygen absorption efficiency, so after losing weight, when you climb the stairs or catch the bus, you will never get out of breath. Take running as an example: every time a player loses a pound, the time spent running one kilometer is reduced by 2 seconds.

In a Swedish study in 2013, the memory of older women who lost weight after six months was significantly improved. Brain scans show that their brains are more active during the coding process, so only a small amount of brain resources are needed to recall previously stored information. Previous studies have also found that obesity is associated with decreased memory, especially for women with pear-shaped bodies with more buttocks.

Losing weight will make you more sexy, and your slim body and confidence will strengthen your connection with your partner. At the same time, your physical changes may force your other half to consider your health choices and drive him to exercise to lose weight to catch you. What is more enviable than a pair of men and women walking on the street?

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