Fruit has become a snack substitute for many people

Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the human body decomposition, often eating apple can prevent obesity. In diet and weight loss, there must be a full but low calorie food, and tomato is one of them. Because 95% of tomato is water, which is delicious and full, which is conducive to excretion, it is no better as a substitute meal.

Guava has relatively low calories, 41 calories per 100 grams, and less fat and carbohydrates. In addition, guava has a strong sense of satiety. Eating guava can help reduce the intake of other food calories.

Strawberries are not only low in calories, fiber and carbohydrates, but also contain more vitamin C, which is about 40% higher than orange. Even students in weight loss can eat them at ease.

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